The LTAD path provides coaches with a development tool that serves as a foundation for the successful growth of squash players. The follow coaching section will detail different coaching tips and techniques that can be used to facilitate a more efficient and effective development process in athletes. The LTAD delivers coaches a range of the training methods that focus on improving both the physical and mental skillset of an athlete. In addition to the LTAD path, the coaching section gives coaches access to other valuable resources and factors that play a key role in and successful training and athlete development.
The following tabs contain documents that coaches can use to teach young players the fundamental techniques, strokes, and strategy involved in the game of squash.
Grip, Ready Position, and the Swing
Forehand and Backhand Drive
Lob Service and Return of Serve
Physical Activity: FUNdamentals
Training Skills for Squash
The attached document provides a detailed analysis of squash specific activities, preparation and recovery recommendations, and psychological skills for squash athletes in relation to the stages of long term athlete development.
Squash Talent Evaluation
Squash Fitness Protocol Manual
Actively Engaging Women and Girls