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National and Provincial Training Programs.
NCCP level 4 coaches.
Total Hours Training & Competition
25 hours (including video sessions, warm-up and cool down)
Training to Competition Ratio
• 25% training and 75% competition (25% tournament play, 25% practice matches, 25% competitive drills). International competition is the major component of the athlete’s calendar planning for competition. The athlete must schedule training and recovery around the international calendar. The most beneficial roulette and poker upon our site wolf gold casino. Go to and obtain big bonus deals!
• Multiple periodization taking into account international competition schedule and world championships.
• Refine all skills
• Execute technique under pressure
• Stay current by watching other top players
• Borrow technique
• Maximize squash-specific skills while pursuing podium finishes
• Raise the base: increase performance when operating at 75% of peak performance.
• The player’s physical systems and structures continue to mature.
• Training is likely to move to highly individualistic and high performance squash-specific preparation.
• Multi-year and single-year planning will be required to ensure optimal management of the player’s training-competition-recovery schedule.
• Regardless of the stage in the training-competitionrecovery schedule, an underlying ‘base’ of physical capacities will be maintained at all times.
• Players should be aiming for complete mental toughness and full psychological awareness.
• Focus on performing under pressure.
• Players demonstrate full self-control over emotions and an ability to deal with distractions or difficult/unforeseen situations (e.g., playing with minor injuries, breaking a racquet).
• Players show an ability to control self confidence and keep it at optimal level (i.e., confident but not over-confident).
• Players continue to have both short- and longterm goals that are specific and attainable.
• Unforced errors should be at an absolute minimum.
• Players use advanced imagery for all settings and purposes.
• Players completely focus on their squash performance and winning.
• Clear nutritional strategies are in place.
• Specific elements deal with training camps, travel, foreign countries and recovery.
• Warm-up, cool-down and recovery activities are well-defined and integrated into the player’s overall program.
• National Senior squad
• National Senior team
• Pan American Championships
• Pan American Games
• Commonwealth Games
• PSA and WISPA
• World Championships (Senior)